Morning Mandatory Gym Session Instruction Sheet
#nowplaying - Out Out - Joel Corry, Charli Xcx, Saweetie
September 14, 2025 - Flexible Fitness Options
Customization Notice
Create Your Own Workout: Feel free to design a personalized workout that meets the 3-hour minimum requirement. Not feeling our pre-designed options? Craft your own fitness journey!
Workout Menu
Option 1: Strength Surge
Focus: Full Body Muscle Building
- Warm-up: Dynamic stretching
- Core Lifts
- Squats
- Bench Press
- Deadlifts
- Shoulder Press
- Accessory Work
- Isolation Exercises
- Resistance Training
- Cool-down: Mobility work
Option 2: Cardio Blast
Focus: Endurance and Cardiovascular Fitness
- Interval Training
- Treadmill Sprints
- Rowing Machine Challenges
- Stair Climber Sessions
- Cross-Training
- HIIT Circuits
- Bodyweight Exercises
- Recovery: Stretching and Foam Rolling
Option 3: Functional Fitness Flow
Focus: Practical Movement Patterns
- Functional Movement Circuits
- Kettlebell Exercises
- Bodyweight Challenges
- Resistance Band Work
- Mobility Drills
- Skill Development Stations
DIY Workout Guidelines
Create Your Own Path
- Minimum 3-hour session
- Balance:
- Cardio
- Strength
- Flexibility
- Recommended Components:
- Warm-up (15-20 minutes)
- Main Workout (2-2.5 hours)
- Cool-down (30-45 minutes)
Pro Tips
- Stay Hydrated
- Listen to Your Body
- Track Your Progress
- Modify as Needed
- Consider Partner Workouts for Motivation
Remember: Your fitness, your rules. Whether you choose a menu option or design your own adventure, make it count!