(Math, Fitness) Camp Preparation with Superman + Cookie Monster

Test Instructions

• Solve all 100 problems carefully

• Show your work for each calculation

• Use standard mathematical notation

• Have fun helping our superhero and monster friends prepare for camp!

Complete 100 Problem Math Challenge

1. Superman needs to pack 12 diapers per day for two weeks. How many diapers will he need in total?

2. Cookie Monster wants to pack snack cookies. If each pack contains 24 cookies and he wants 3 packs per day, how many total cookies will he bring for two weeks?

3. The diaper bag weighs 2.5 pounds empty. After packing supplies, it weighs 17.75 pounds. How much do the packed supplies weigh?

4. Superman buys diapers at $0.35 each. If he needs 168 diapers, what is the total cost of diapers?

5. Cookie Monster needs to divide 336 cookies equally into daily snack packs. How many cookies will be in each daily pack?

6. If Superman has 36 baby wipes and uses 8 wipes per diaper change, how many diaper changes can he complete?

7. The camp is located 45 miles from home. If Superman drives at 30 miles per hour, how long will the trip take?

8. Cookie Monster packs 6 different types of snacks. If each type has 5 individual packages, how many total snack packages does he have?

9. A baby bottle holds 8 ounces of milk. If Superman needs to pack 3 bottles per day, how many total ounces of milk will he bring for two weeks?

10. Cookie Monster’s closet space is a rectangular prism 4 feet long, 3 feet wide, and 2 feet high. What is the total volume of the closet?

11. Superman buys diapers in packs of 36. If he needs 168 diapers, how many complete packs will he purchase?

12. Cookie Monster has 72 cookies and wants to share them equally among 6 friends. How many cookies will each friend receive?

13. The diaper bag has 4 compartments. If Superman distributes 48 items equally among these compartments, how many items go in each?

14. A baby blanket costs $12.50. If Superman buys 5 blankets, what is the total cost?

15. Cookie Monster burns 120 calories per hour playing. If he plays for 3 hours, how many calories does he burn?

16. Superman’s baby carrier weighs 2.25 pounds. With a baby inside, it weighs 22.75 pounds. How much does the baby weigh?

17. If Cookie Monster eats 3 cookies every 30 minutes, how many cookies will he eat in 4 hours?

18. The camp is open for 14 days. If Superman changes the baby’s outfit twice daily, how many outfits will he need?

19. Cookie Monster has a budget of $60 for snacks. If each snack pack costs $2.50, how many packs can he buy?

20. A diaper changing mat is 2 feet long and 1.5 feet wide. What is its area?

21. Superman needs to pack clothes in 3 equal stacks. If he has 27 shirts, how many shirts will be in each stack?

22. Cookie Monster’s closet is 6 feet long. If he wants to leave 1/4 of the space empty, how many feet can he use for storage?

23. A storage box is 1.5 feet long, 1 foot wide, and 2 feet high. What is its volume?

24. Superman has 48 pairs of baby socks. If he packs them in groups of 6, how many groups will he create?

25. Cookie Monster’s clothing takes up 2/3 of the closet space. If the total closet volume is 90 cubic feet, how many cubic feet does his clothing occupy?

26. If a baby onesie costs $7.25 and Superman buys 12, what is the total cost?

27. Cookie Monster needs to divide 144 crackers equally among 8 containers. How many crackers go in each container?

28. Superman’s diaper bag has 5 pockets. If he wants to distribute 55 items equally, how many items will go in each pocket?

29. A folding changing table is 3 feet long and 2 feet wide. What is its area?

30. Cookie Monster has 96 cookies and wants to share them equally among 8 friends. How many cookies will each friend receive?

31. The camp is 67 miles away. If Superman drives at 35 miles per hour, how long will the trip take?

32. Cookie Monster needs to pack 5 different types of snacks. If each type requires 7 packages, how many total packages will he prepare?

33. Superman will be at camp for 14 days. If he does laundry every 3 days, how many times will he do laundry?

34. A camp activity starts at 9:00 AM and ends at 2:30 PM. How many hours is the activity?

35. Cookie Monster has 240 minutes of free time. If each activity takes 45 minutes, how many activities can he do?

36. Superman needs to change the baby every 3 hours. In a 24-hour day, how many diaper changes will he do?

37. The camp dining hall is open from 7:00 AM to 8:00 PM. How many hours is it open?

38. Cookie Monster wants to spend 1/3 of his day playing and 1/2 of his day resting. How many hours are left for other activities?

39. A camp activity bus travels 42 miles in 1.5 hours. What is its average speed?

40. Superman packs 6 different types of baby supplies. If each type requires 5 items, how many total items will he pack?

41. If a person burns 10 calories per minute during gym exercise, how many calories will they burn in 5 hours?

42. The gym opens at 5:00 AM PST. If someone plans to exercise for 5 continuous hours, at what time will they finish?

43. A treadmill displays that you burn 0.1 calories per pound of body weight per minute. If someone weighs 150 pounds, how many calories will they burn in one hour of running?

44. Cookie Monster does 15 push-ups every 10 minutes. How many push-ups will he do in 2 hours?

45. Superman lifts weights that weigh 25 pounds. If he does 12 repetitions in a set and completes 5 sets, how many total pounds will he lift?

46. A fitness tracker shows 500 steps burn 50 calories. If Cookie Monster walks 5,000 steps, how many calories will he burn?

47. The gym has 8 different exercise machines. If Superman uses each machine for 37.5 minutes, how long will his total gym session be?

48. Cookie Monster burns 12 calories per minute during high-intensity exercise. How many calories will he burn in 45 minutes?

49. A weight lifting bar weighs 45 pounds. If Superman adds 10-pound weights on each side, what is the total weight?

50. The gym is open from 5:00 AM to 10:00 PM. How many total hours is it open?

51. Superman needs to pack 4 different types of baby supplies. If each type requires 9 items, how many total items will he pack?

52. Cookie Monster has 360 minutes of exercise time. If he splits it equally between cardio and strength training, how many minutes will he spend on each?

53. A camp meal costs $6.50. If Superman buys meals for 14 days, what will be the total cost?

54. Cookie Monster burns 15 calories per minute during intense exercise. How many calories will he burn in 3 hours?

55. Superman’s baby stroller weighs 18.5 pounds empty. With supplies, it weighs 42.75 pounds. How much do the supplies weigh?

56. If a gym membership costs $45 per month, how much will it cost for 3 months?

57. Cookie Monster has 240 crackers. If he shares them equally among 16 friends, how many crackers will each friend receive?

58. Superman needs to change baby clothes twice daily for 14 days. How many outfit changes will he do?

59. A fitness class burns 400 calories in 50 minutes. How many calories are burned per minute?

60. Cookie Monster’s closet is 7.5 feet long, 3 feet wide, and 2.5 feet high. What is its total volume?

61. Superman packs 7 different types of baby items. If each type requires 6 items, how many total items will he pack?

62. Cookie Monster has 180 minutes to exercise. If he spends 2/3 of the time on cardio, how many minutes will he spend on cardio?

63. A baby toy costs $8.75. If Superman buys 9 toys, what is the total cost?

64. Cookie Monster burns 18 calories per minute during extreme exercise. How many calories will he burn in 2.5 hours?

65. Superman’s diaper bag can hold 60 items. If he packs 4 different types of supplies equally, how many items of each type will he pack?

66. The camp swimming pool is 25 meters long and 10 meters wide. What is its area?

67. Cookie Monster has 300 crackers. If he shares them equally among 12 friends, how many crackers will each friend receive?

68. Superman needs to change baby diapers every 3 hours during a 12-hour period. How many diaper changes will he do?

69. A fitness tracker shows 600 steps burn 60 calories. If Cookie Monster walks 4,800 steps, how many calories will he burn?

70. Superman’s baby carrier can hold items weighing up to 25 pounds. If he packs items that weigh 3.5, 4.25, 6.75, and 7.5 pounds, will he exceed the weight limit?

71. Cookie Monster has 420 minutes of free time. If each activity takes 60 minutes, how many activities can he do?

72. A camp activity starts at 10:15 AM and ends at 3:45 PM. How many hours is the activity?

73. Superman packs 5 different types of baby supplies. If each type requires 8 items, how many total items will he pack?

74. Cookie Monster burns 20 calories per minute during high-intensity training. How many calories will he burn in 40 minutes?

75. The gym has 6 different exercise machines. If Superman uses each machine for 50 minutes, how long will his total gym session be?

76. A baby blanket is 2.5 feet long and 1.75 feet wide. What is its area?

77. Cookie Monster has 270 cookies. If he shares them equally among 9 friends, how many cookies will each friend receive?

78. Superman needs to pack meals for 14 days. If each day requires 3 meals, how many total meals will he need?

79. A fitness class burns 450 calories in 60 minutes. How many calories are burned per minute?

80. Cookie Monster’s closet is 8 feet long, 2.5 feet wide, and 2 feet high. What is its total volume?

81. Superman packs 6 different types of baby items. If each type requires 7 items, how many total items will he pack?

82. Cookie Monster has 240 minutes to exercise. If he spends 1/2 of the time on strength training, how many minutes will he spend on strength training?

83. A baby toy costs $9.50. If Superman buys 8 toys, what is the total cost?

84. Cookie Monster burns 16 calories per minute during intense exercise. How many calories will he burn in 2 hours?

85. Superman’s diaper bag can hold 75 items. If he packs 5 different types of supplies equally, how many items of each type will he pack?

86. The camp dining hall is 30 feet long and 20 feet wide. What is its area?

87. Cookie Monster has 360 crackers. If he shares them equally among 15 friends, how many crackers will each friend receive?

88. Superman needs to change baby clothes three times daily for 14 days. How many outfit changes will he do?

89. A fitness tracker shows 700 steps burn 70 calories. If Cookie Monster walks 5,600 steps, how many calories will he burn?

90. Superman’s baby carrier can hold items weighing up to 30 pounds. If he packs items that weigh 4.5, 5.25, 7.75, and 8.5 pounds, will he exceed the weight limit?

91. Cookie Monster has 480 minutes of free time. If each activity takes 75 minutes, how many activities can he do?

92. A camp activity starts at 8:45 AM and ends at 2:15 PM. How many hours is the activity?

93. Superman packs 7 different types of baby supplies. If each type requires 6 items, how many total items will he pack?

94. Cookie Monster burns 22 calories per minute during extreme training. How many calories will he burn in 45 minutes?

95. The gym has 10 different exercise machines. If Superman uses each machine for 30 minutes, how long will his total gym session be?

96. A baby hat is 1.5 feet long and 1.25 feet wide. What is its area?

97. Cookie Monster has 315 cookies. If he shares them equally among 10 friends, how many cookies will each friend receive?

98. Superman needs to pack snacks for 14 days. If each day requires 4 snacks, how many total snacks will he need?

99. A fitness class burns 500 calories in 70 minutes. How many calories are burned per minute?

100. Superman and Cookie Monster want to maximize their gym time. If Superman can lift weights for 2 hours and run for 3 hours, and Cookie Monster can do cardio for 4 hours and strength training for 1 hour, create a detailed time breakdown of their 5-hour gym session starting at 5:00 AM PST.

Good luck, math adventurers!

Ultimate Personalized Gym Challenge: Create Your Own 4-Hour Fitness Journey

Mission: Design a Custom 4-Hour Workout Tailored to Your Fitness Goals

Pre-Workout Preparation:

• Know your fitness level

• Set clear personal objectives

• Prepare mentally and physically

• Hydrate thoroughly

Workout Design Guidelines:

1. Assess Your Goals

   • Muscle building

   • Weight loss

   • Endurance

   • Flexibility

   • Combination approach

2. Workout Composition Framework:

   • 60 minutes: Primary Strength Training

   • 60 minutes: Cardiovascular Conditioning

   • 60 minutes: Functional/Cross Training

   • 60 minutes: Active Recovery & Skill Development

3. Customization Strategies:

   • Mix high-intensity intervals

   • Include compound movements

   • Balance muscle groups

   • Incorporate personal challenges

4. Sample Workout Structure Options:
   A. Strength Focus:

   • Heavy lifting

   • Progressive overload

   • Targeted muscle group work

   B. Endurance Emphasis:

   • Circuit training

   • HIIT protocols

   • Cardio-strength hybrid

   C. Full-Body Transformation:

   • Comprehensive muscle engagement

   • Metabolic conditioning

   • Skill-based movements

Critical Success Factors:

• Stay hydrated

• Maintain proper form

• Listen to your body

• Track progress

• Adjust intensity as needed

Mental Approach:
"This is your journey. Every rep, every minute is a step towards your ultimate self. Own it, crush it, transform it!"

Post-Workout Recovery:

• Proper cool-down

• Nutrition replenishment

• Stretch and mobility work

• Reflection and goal setting

Motivation Mantra:
"Four hours. One body. Infinite potential. Make it count!"