Theme: Strengthen Your Body. Strengthen Your Spirit. Stand Against the Works of the Devil.
TOTAL TIME: 20 MINUTES
1. WARM-UP – 3 MINUTES
1 minute running in place.
1 minute arm circles.
1 minute light stretching.
2. WORKOUT – 12 MINUTES
Complete 3 rounds of the following exercises:
Exercise
Repetitions
Push-ups
15
Sit-ups
20
Mountain climbers
30 (15 each leg)
Running in place
1 minute
Rest 30 seconds between rounds. Adjust your pace as needed while maintaining good form.
3. COOL DOWN – 2 MINUTES
Stretch arms and shoulders.
Stretch legs and back.
Take deep breaths.
Thank God for strength and endurance.
4. CLOSING PRAYER – 3 MINUTES
Heavenly Father,
We come before You in the mighty name of Jesus. We put on the full armor of God and stand against the works, schemes, and devices of the devil.
We reject fear, doubt, confusion, temptation, laziness, procrastination, anger, bitterness, and anything that separates us from Your purpose.
Lord, reveal every area where we have allowed the enemy a foothold. Renew our minds, strengthen our spirits, and give us the discipline to make changes.
We declare that our homes, minds, families, and congregation belong to You.
In Jesus’ name, Amen!
5. JOURNAL REFLECTION
PROMPT 1: IDENTIFY THE BATTLE
How is the devil currently working in my life?
What negative habits have I allowed to take root?
What thoughts are keeping me from growing?
Where am I compromising my faith?
What distractions are pulling me away from God?
What do I need to surrender to God?
My reflection:
PROMPT 2: TOMORROW’S ACTION PLAN
What is my plan for tomorrow to root out these things?
What will I stop doing?
What will I change?
What boundaries will I establish?
What Scripture will I stand on?
What specific action will I take?
My plan for tomorrow:
FINAL DECLARATION
“I am strong in the Lord and in the power of His might. I will not give the enemy room in my life. I will guard my heart, renew my mind, walk in obedience, and stand firm in faith. I am committed to making tomorrow better than today.”
SCRIPTURE: James 4:7
“Submit yourselves therefore to God. Resist the devil, and he will flee from you.”
SHEPHERDS DAYCARE CONGREGANTS: TRAIN YOUR BODY, STRENGTHEN YOUR FAITH, AND WALK IN VICTORY!