(Health, Essay) Fuel Your Awesome: Nutrition and Wellness for Young Explorers
Hey There, Nutrition Champions!
Let’s talk about something super cool - how the food you eat can make you feel like a superhero, both in your body and your mind!
Your Body is an Amazing Machine
Think of your body like the most incredible machine ever invented. Just like a race car needs the right fuel to zoom around the track, you need the right foods to power up your brain, muscles, and mood!
Nutrient Superpowers
Protein: Your Muscle Builders
What it does: Helps you grow strong and repair your body
Superhero Foods:
Chicken
Beans
Eggs
Yogurt
Nuts
Fruits and Veggies: Your Energy Boosters
What they do: Give you vitamins, minerals, and help your brain work super smart
Rainbow Challenge: Try to eat as many different colored fruits and veggies as possible!
Red: Tomatoes, strawberries
Green: Broccoli, spinach
Orange: Carrots, oranges
Purple: Blueberries, eggplant
Whole Grains: Your Brain Power Food
What they do: Keep your energy steady and help you focus
Superhero Grains:
Whole wheat bread
Brown rice
Oatmeal
Quinoa
Mental Health Magic
Feelings are Awesome
It’s okay to feel ALL your feelings
Talking about your emotions is a sign of strength
Your mental health is just as important as your physical health
Stress-Busting Tricks for Kids
Deep Breathing: Take 3 big, slow breaths when you feel overwhelmed
Move Your Body: Dance, play, jump - movement is magic!
Talk to Someone: Share your feelings with a trusted adult
Get Enough Sleep: Your brain needs rest to be awesome
Hydration Station
Water is your best friend
Try to drink 6-8 glasses a day
Make it fun with fruit slices or fun water bottles!
Quiz Time: Become a Wellness Warrior!
Nutrition and Mental Health Challenge
What are three different colored fruits or vegetables you can name?
How many glasses of water should you try to drink each day?
Name two protein-rich foods that help you grow strong.
What’s one way you can help manage stress when you’re feeling overwhelmed?
Why is it important to eat different colored fruits and vegetables?
How does sleep help your brain and body?
What’s one way you can talk about your feelings with a trusted adult?
Name two whole grains that give you energy.
Why are feelings important, and is it okay to feel different emotions?
Create a healthy meal plan for one day that includes protein, fruits, vegetables, and whole grains.
Bonus Challenge: Draw a picture of your favorite healthy meal that makes you feel strong and happy!
Remember: You are amazing, exactly as you are. Eating well and taking care of your mind is just about feeling your best self!
Stay curious. Stay awesome. Stay you.