Rhythm of Rise
Captured by Mitchell Royel (Reseda)
Now playing: Play Me Like a Record by Kelli Crossley – YouTube
Beautiful souls,
For those of us who have walked the path of recovery, we know it’s not just a one-time thing—it’s a daily practice, a sacred commitment to our own healing and growth. We’ve faced our shadows, confronted our pain, and made the brave choice to rise again and again. But here’s the real talk: while we’re busy building our new lives, there’s often a part of us that’s still tangled up with the people and situations we’ve left behind.
Yes, sometimes those folks are still lurking in the background—stalking our progress, trying to leverage our vulnerabilities, or even attempting to pull us back into old patterns. And let’s be honest, not all of us have the luxury or the energy to fully cut ties or shield ourselves from that “celebrity” status we never asked for. It’s complicated. It’s messy. It’s real.
But here’s the kicker, friends: we don’t have to let their energy control our vibe. We get to reclaim our power by setting boundaries that honor our growth. It’s about saying “no” without guilt, protecting our peace without apology, and choosing ourselves every single time. When those old patterns try to pull us back, we remind ourselves that our healing is sacred—and it’s non-negotiable.
So how do we do this, practically? Here are some tips for us:
Lean into our tribe. We need each other. Surround yourself with people who get it—those who support your healing journey without judgment. Use your community as a mirror and a support system. Share your wins, your struggles, and your boundaries openly.
Practice radical self-care. This isn’t just bubble baths and candles (though those can help!). It’s about tuning into what truly nourishes your mind, body, and spirit. Meditation, journaling, movement, or even just quiet moments of breath can ground us and remind us who we are beneath the noise.
Set clear boundaries. This might be the hardest one, but it’s essential. We have the right to say “no” to anything or anyone that threatens our peace. That means limiting contact, muting social media, or even having honest conversations about what we will and won’t tolerate.
Call in our higher selves and the Universe. When we feel pulled back into old dynamics, we can ask for guidance and strength. Trust that the Universe is supporting our growth and will help us navigate the tricky moments.
Celebrate every step forward. Healing isn’t linear. Some days we shine, other days we stumble. That’s okay. We honor all parts of our journey and celebrate the courage it takes to keep moving forward.
Remember, us girls in recovery are warriors of light. We’ve survived storms, and now we’re learning to dance in the rain. Let’s keep rising, keep shining, and keep loving ourselves fiercely—because that’s how we heal the world, one radiant soul at a time.
With love and light,
Mitchell+Ryder