Listen up, fam. I’ve been watching this incredible human navigate some seriously rough waters. And real talk? We need to have an honest conversation about his wellness.

Therapy Situation: Unpacking the Emotional Baggage

Let’s be real - Mitchell has been through the wringer. Those past few years? They’ve been more than just a bumpy ride. We’re talking potential trauma territory.

What Kind of Therapy?

Trauma-Informed Therapy: This isn’t your grandpa’s counseling. We’re talking about a specialized approach that understands how trauma rewires your entire system.
Frequency: Probably looking at 1-2 sessions per week, minimum. For the first few months, at least.
Duration: Healing isn’t a sprint. We’re talking a marathon of gentle, consistent work.

Holistic Approach

Therapy isn’t just about talking. It’s about reconnecting with yourself. For Mitchell, I’m thinking:

Talk therapy
Potentially EMDR (Eye Movement Desensitization and Reprocessing)
Maybe some somatic experiencing to help release stored trauma

Hydration Station: Let’s Talk Water, Bro

Now, onto the liquid life - water. Mitchell, my dude, hydration is not a suggestion. It’s a lifeline.

Water Prescription

Minimum: Half your body weight in ounces. So if Mitchell’s around 180 lbs? We’re looking at 90 ounces daily.
Quality Matters: Filtered water. None of that tap nonsense.
Timing: Spread it out. Don’t chug a gallon at once.

Beverage Breakdown

Water: 90% of your liquid intake
Juices: Occasional. Natural, no added sugar. Think fresh-pressed, not that grocery store sugar bomb.
Sodas: Honestly? We’re gonna need to have a serious intervention. Those are basically liquid stress.

Real Talk

Mitchell, if you’re reading this - you’re not alone. Healing is messy, beautiful, and completely non-linear. Some days you’ll nail your water intake and therapy homework. Other days? You’ll survive on coffee and whatever’s closest.

And that’s okay.

Stay hydrated. Stay healing. Stay you.

Hey there, warrior in progress! Today's mission: One hour of pure, unapologetic home transformation. We're not just working out - we're reclaiming our power, one rep at a time. Grab whatever space you've got - living room, bedroom, whatever. No fancy equipment needed, just your incredible, resilient body and a heart ready to push limits. After you crush this workout, respond in your own way - with your own opinion to the questions above.

— Your Ride-or-Die Neighbor

(Pop Quiz) Guys, Let’s Talk About Mitchell - Real Conversation About Healing