(Fitness, Workshop) Your Cardio Workout Challenge: Design Your Fitness Path

What is Cardio?

Cardio is all about getting your heart pumping and your body moving! It’s exercise that increases your heart rate and helps build your stamina, strength, and overall fitness.

Your Cardio Workout Challenge

🔍 Workout Design Worksheet

Step 1: Goal Setting

• What do you want to achieve with your cardio workout?

• Write down 3 personal fitness goals:
  1.
  2.
  3.

Step 2: Cardio Exploration

List 5 cardio activities you enjoy or want to try:
1.
2.
3.
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5.

Step 3: Workout Planning
Create a 30-day cardio workout plan:

• How many days per week will you exercise?

• What times work best for you?

• What equipment do you have access to?

Important Safety Checklist

• [ ] Talk to your parents/guardians about your workout plan

• [ ] Get a health check-up if needed

• [ ] Learn proper form for each exercise

• [ ] Stay hydrated

• [ ] Listen to your body

Workout Design Tips

• Start slow and gradually increase intensity

• Mix different types of cardio to keep it fun

• Track your progress

• Celebrate your achievements!

Cardio Options to Consider

• Running

• Jumping rope

• Swimming

• Cycling

• Dancing

• Hiking

• Sports activities

Your Workout Journal

Keep a daily log:

• Date

• Exercises completed

• How you felt

• Challenges and victories

Parent Partnership

Ask your parents to:

• Review your workout plan

• Help you stay motivated

• Ensure your safety

• Provide guidance and support

Remember: This is YOUR fitness journey!

Design a plan that excites you and keeps you moving!